By Stress has become an all-too-familiar companion in our modern lives, thanks to our hectic lifestyles. While a little stress can be a motivator, daily stress can take a toll on our physical and mental health.
When faced with stress, many of us turn to unhealthy coping mechanisms, and one common response is what experts call “stress eating.” This form of emotional eating can lead to poor eating habits, overindulgence, digestive troubles, and even weight gain. Nutritionist Rujuta Diwekar recently shared some helpful insights on Instagram about three foods you can turn to when stress eating strikes, rather than reaching for sugary and carb-laden comfort foods.
1. Peanuts: These humble nuts are packed with vitamin B6 and magnesium. Just a handful of peanuts can help you avoid that bloated feeling often associated with stress eating. Consider them as a healthy mid-afternoon snack.
2. Cashew Nuts: Another nut you should keep handy, cashew nuts are rich in iron and magnesium. They can provide a much-needed energy boost when you’re feeling low. Enjoy them as a bedtime snack with a glass of milk.
3. Dry Coconut: Dry coconut can promote a feeling of fullness, which can help you manage stress eating more effectively. It contains lauric acid, which is known for improving hair and skin health. You can have it with jaggery or as a chutney alongside your lunch.
Richa Anand, Chief Dietician at Dr. LH Hiranandani Hospital in Powai, Mumbai, emphasized the importance of maintaining a balanced diet to combat stress effectively.
“Various foods have been associated with stress reduction,” she explained. “Omega-3 fatty acids are well-known for their ability to support brain function and reduce stress. You can find these in fatty fish like salmon, mackerel, trout, as well as in walnuts and flaxseeds.”
Additionally, Anand recommends including whole grains, leafy greens, and berries in your diet. These foods provide a wealth of vitamins and antioxidants crucial for combating stress and its negative effects. She also suggests meals rich in magnesium, such as nuts, seeds, and dark chocolate. These can help relax your muscles and promote a sense of calm and tranquility.
So, the next time stress eating beckons, consider these healthier options to nourish your body and mind.
