By Love is a rollercoaster of emotions, a journey filled with twists and turns that can leave you feeling exhilarated one moment and perplexed the next. As someone who has been in love for over a decade, I’ve come to realize that love is more than just a feeling—it’s an evolving experience that teaches us about ourselves and our connections with others. While it’s easy to confuse love with infatuation or lust, there are signs that can help you distinguish between the two.
Identifying Signs of Falling in Love
Falling in love is like entering a whirlwind of emotions, where dopamine levels soar and serotonin levels dip, leading to obsessive thoughts and an intense desire to be with someone. Here are some common signs that you’re falling in love:
- Constant Thoughts: You find yourself thinking about the person throughout the day and even in your dreams.
- Deep Connection: You know the person inside out, finishing each other’s sentences and sharing a profound understanding of each other.
- Future Fantasies: You envision a future with the person, imagining what your life together could look like.
- Prioritizing Time: You prioritize spending time with them, sometimes even at the expense of other relationships.
- Feeling Safe: You feel comfortable and secure around them, able to be your true self without fear of judgment.
- Increased Affection: You become more affectionate towards them, seeking physical closeness and intimacy.
- Heightened Happiness: Being in love brightens your mood, leading to increased positivity and kindness towards others.
Expressing Your Feelings
Telling someone you’re falling in love with them can be daunting. To ease into the conversation, write down your feelings and set the stage for a serious discussion. Approach the conversation in person, allowing for meaningful dialogue and subtle cues from body language.
Navigating Changes in Feelings
While falling in love is magical, it’s essential to recognize that feelings can evolve over time. If you find yourself falling out of love, communication with your partner is key. Consider seeking couples therapy to address underlying issues and explore potential solutions beyond a breakup.
