By Editor
In current image of social media, we are attracted to various fitness challenges, each claiming remarkable transformations in a set timeframe, be it 21 days, 30 days, 75 days, or 90 days. These challenges, often led by fitness influencers and enthusiasts, aim to inspire people to get fit quickly. But why the sudden surge in these finite challenges, and what should you consider before joining them?
Experts suggest that the appeal of these challenges lies in our inclination towards “finite goals.” In a world with short attention spans and a constant need for novelty, many of us seek focused programs lasting 30 days or less. It typically takes about three to four weeks for individuals to start feeling the true benefits of exercise, making it more enjoyable and increasing the likelihood of sticking with it, according to fitness expert and clinical dietitian Garima Goyal.
Clinical psychologist Kamna Chhibber highlights the motivational aspect of these challenges when done collaboratively. They can encourage persistence and dedication. However, it’s essential to avoid pushing oneself to the point of physical or mental strain, as comparisons with others might lead to unhealthy habits and jeopardize overall well-being.
So, who conducts these challenges? Most have certified fitness coaches or influencers guiding participants through daily sessions. These sessions usually cover various exercises like yoga, Zumba, and meditation, targeting specific body areas. Participants are also encouraged to monitor their sleep, diet, and engage in activities like reading.
Online fitness challenges often revolve around the idea of “shortcut to skills” that usually take months or even years to master. While these challenges can help you take that first step toward a healthier lifestyle, experts stress the importance of making sustainable changes that you can maintain in the long run.
Many of these challenges stem from the belief that it takes 21 days to form a habit. However, forming habits varies among individuals and depends on factors like commitment, perseverance, and skills.
When considering a fitness challenge, keep the following in mind:
- Authenticity: The challenge should be realistic and not overly restrictive, such as eliminating entire food groups from your diet.
- Realism and Sustainability: Longer challenges, like 90 days, tend to yield more sustainable results compared to shorter ones.
- Patience: Sustainable changes take time, and it’s crucial to remember that results can vary depending on your goals and individual factors.
Clinical psychologist Chhibber emphasizes the importance of enjoying physical activities for the pleasure they bring rather than turning them into stressful, goal-oriented tasks.
Additionally, remember:
- Fitness challenges are typically designed for healthy individuals with no co-morbidities. If you have underlying health conditions, consult your healthcare practitioner before joining such challenges.
- Embrace the changes as part of your lifelong journey toward better health, not just for a few days.
- Focus on your individual strengths and skills rather than comparing yourself to others. Be kind to yourself and stay true to what works best for you.
In summary, while these challenges can be motivating and fun, ensure they align with your health status and long-term goals. Take the first step toward a healthier you, but remember, it’s a journey, not a race.
