By In recent weeks, viral bronchitis has been on the rise, and this increase in cases is often linked to the contagious nature of the viruses causing it, particularly during the onset of colder weather.
Dr. G Sneha, an Internal Medicine consultant at CARE Hospitals, describes viral bronchitis as a common respiratory infection brought about by various viruses like the flu virus or the common cold virus.
Preventing its spread can be achieved by practicing good hygiene and getting vaccinated against preventable viruses, according to Dr. Avantika, a Consultant at Hindu Rao Hospital.
Signs and Symptoms:
- Coughing: A persistent cough, often accompanied by mucus or phlegm.
- Sore Throat: Irritation or pain in the throat.
- Shortness of Breath: Difficulty breathing, especially during physical activities.
- Fatigue: Feeling tired and low on energy.
- Chest Discomfort: A sensation of tightness or discomfort in the chest.
- Fever: Some individuals may experience a mild to moderate fever.
Self-Care and Prevention:
To minimize the risk of relapse and effectively manage viral bronchitis, Dr. Avantika recommends several steps:
- Ample Rest: Prioritize getting enough rest to support your recovery.
- Stay Hydrated: Maintain proper hydration to help alleviate symptoms and support your immune system.
- Avoid Irritants: Steer clear of environmental irritants like smoke and air pollutants.
- Use a Humidifier: A humidifier can soothe irritated airways and ease symptoms like a dry throat and cough.
- Steam Inhalation: Inhaling steam can relieve congestion and breathing difficulties.
- Warm Compress: Applying a warm compress to your chest may alleviate chest discomfort.
- Regular Exercise: Engage in moderate exercise to boost your respiratory system and overall health.
- Healthy Diet: Consume a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins to support your immune system.
- Stress Management: Use relaxation techniques like deep breathing, meditation, or yoga to manage stress.
- Symptom Monitoring: Keep track of your symptoms and their progression. If they worsen or persist, consult a healthcare professional.
Understanding the signs, symptoms, and self-care measures can empower individuals in dealing with viral bronchitis effectively. But, It’s crucial to seek prompt medical advice if your symptoms persist or worsen.
