By Editor
Imagine waking up to find an unwelcome red spot on your face – it’s a dreaded scenario, isn’t it? Unfortunately, many of us have experienced this at some point, especially if we have acne-prone skin. Dealing with these pesky bumps can be quite a challenge. Typically, we turn to costly creams and medications to regain clear skin. But here’s the thing: sometimes, no amount of medication can truly banish acne for good. This is where your dietary choices can make a significant difference.
By now, we’re all aware that a healthy diet and lifestyle are closely linked. If you’ve ever searched on Google for foods to eat or avoid for clear skin, you know the long list of suggestions you can find. However, we won’t be rehashing those common dietary tips for acne-free skin. Instead, we’ve discovered a foolproof drink that might help you bid farewell to stubborn acne, particularly the hormonal kind, and welcome clear, radiant skin. This acne-fighting drink recipe comes straight from nutritionist Richa Gangani, shared on her Instagram. Let’s delve into the details.
Understanding Acne: What Causes It?
According to dietician Kanupreet Arora Narang, acne is a result of skin pores connected to oil glands becoming blocked. This blockage leads to an accumulation of oil on the skin, hindering the removal of dead skin cells. The outcome is the familiar inflammation we recognize as acne.
Hormonal Acne vs. Regular Acne: Recognizing the Difference Acne can be triggered by various factors, including hormones, genetics, stress, and underlying health conditions. John Hopkins Medicine categorizes acne into two main types: hormonal acne and regular acne. While regular acne can result from various external factors like dirt and pollution, hormonal acne is linked to changes in hormone levels. In hormonal acne, the report explains, “estrogen levels decline in women, while testosterone and dihydrotestosterone increase in men.” These hormonal shifts lead to excess oil production, further clogging pores and causing those noticeable red spots on the face.
The Expert-Recommended Drink for Acne-Free Skin
Nutritionist Richa Gangani shares her personal experience: “I struggled with hormonal acne all over my face, but this drink became a game-changer in my skincare routine. It’s packed with collagen and vitamin A, which promote clear skin.” This acne-fighting drink comprises just three basic ingredients: coriander seeds, rose petals, and curry leaves. Let’s explore their benefits.
Coriander Seeds: These seeds are rich in antioxidants and possess anti-inflammatory properties, which help reduce fine lines and pigmentation. They are also known to exfoliate the skin, keeping it hydrated and glowing.
Rose Petals: Apart from their delightful aroma, roses offer skin-boosting properties. They are loaded with vitamin A and vitamin C, which stimulate collagen production in the body, helping the skin maintain its suppleness, firmness, and freedom from acne.
Curry Leaves: These leaves are packed with antimicrobial properties and essential vitamins like A and C. Together, these ingredients work wonders to prevent wrinkles, reduce dark circles, combat signs of aging, and, of course, maintain acne-free skin.
How to Make the 3-Ingredient Acne Prevention Drink It’s simple! Boil all the ingredients together with water, strain the mixture into a tall glass, and drink it daily to enjoy clear, radiant skin.
Watch here for the detailed recipe for a skin-healthy drink to prevent acne:
This natural drink might just be the secret weapon your skin needs to bid farewell to stubborn acne and say hello to a glowing complexion. So, why not give it a try?
Edited and added by Aarnik
