Before Taking up a 21, 30, 75, or 90-Day Fitness Challenge, Consider These Vital Factors
In current image of social media, we are attracted to various fitness challenges, each claiming remarkable transformations in a set timeframe, be it ...
Top 10 Yoga Postures For Melting Away Double Chin
Yoga offers solutions to the majority of our everyday issues. But does this traditional exercise ...
World Alzheimer’s Day: Can Yoga Be Beneficial for Managing Symptoms?
Every year, on September 21, the world observes World Alzheimer’s Day. It’s a day dedicated ...
