By Yoga offers solutions to the majority of our everyday issues. But does this traditional exercise that incorporates a variety of yoga postures, mudras, and kriyas have the capacity to reduce facial fat?
The most frequent issues that cause people to overreact include belly fat, drooping arms, especially after reducing weight, love handles, and double chins. They are the most obvious personality qualities that one finds challenging to conceal. Particularly the face obesity, more specifically the double chin, cannot be concealed by baggy clothing or any other similar justification. A few people even think about having surgery to remove it, however, some makeup techniques can help to some extent with that.
A person’s whole facial look is improved by having a sculpted face and a beautiful jawline, which boosts self-esteem thanks to a presentable demeanor. One of the causes of a double chin is excess weight. Additionally, aging results in collagen loss, which causes the skin to sag and lose its flexibility. Not to worry! We’re exposing you to the most organic way to achieve that desirable perfectly shaped jawline and cheekbones in the form of these top 10 yoga poses.
Can yoga reduce double chin?
Yes, of course! Regular face yoga practice can help you get rid of that unsightly double chin. And it won’t take up much of your time. A regular practice lasting 15 to 20 minutes can also accomplish the task successfully. So why not choose dangerous surgical procedures or time- and money-consuming makeup tutorials? Just begin facial yoga and marvel at the incredible effects. Clear, bright skin is an added bonus!
The top 10 yoga poses to say goodbye to the double chin and additional face fat are as follows:
Yoga pose 1 – Simhasana / Lion Pose
Simhasana, also referred to as the lion posture, is a hatha and contemporary yoga pose. The muscles in the face and neck get some nice exercise from this, keeping the skin taut. One of the uncommon asanas that requires sound is this one. The body tension that is released during the roar stimulates and energizes the throat muscles. The introverted, frustrated individual gains confidence as a result of lessening their emotional tension and letting go of their frustration. It is beneficial to maintain good eye, ear, nose, and throat health.
Yoga pose 2 – Bhujangasana / Cobra Pose
This yoga position thoroughly opens and expands the throat area. To lose that extra fat at the jawline, stretch your neck as far back as you can and hold for at least 30 to 60 seconds. This pose helps to reduce a double chin by strengthening the neck muscles when practiced regularly. You can lose arm fat that hangs down and lose belly fat by practicing this yoga pose.
Yoga pose 3 – Ustrasana / Camel Pose
Ustrasana is one of the best yoga postures for efficiently reducing all of this undesired extra fat, whether it be belly fat, love handles, or double chin. This backbend position stretches the lower face muscles and the entire neck, which helps to define the jawline. It relaxes the spine and revs up the nervous system, which makes the skin gleam with vitality.
Yoga pose 4 – Neck Roll
The muscles in the neck, throat, shoulders, and upper back are loosened by performing a full 360-degree neck roll. The skin surrounding the throat area becomes more elastic as a result. It works well to tone the muscles in the neck and reduce the fat that has accumulated there. When practicing it, be careful to keep your shoulders still and your spine straight. You should also slowly rotate your head in a circle.
Yoga pose 5 – Matsyasana / Fish Pose
A yoga practice called Matsyasana may help reduce double chins. It gives the neck the necessary reverse stretch to ease stiffness brought on by long periods of forward head movement when using a computer. It improves the functionality of the abdominal organs, especially through accelerating metabolism. As a result, it reduces overall body fat.
Yoga pose 6 – Fish Face
This facial practice is distinct from the fish stance. Exercise is simple to perform. You must perform this workout by sucking your cheeks and lips until they resemble a fish’s mouth. Suck as much as you can until your mouth is completely dry. Move your head to the right, left, up, and down after that. For optimum outcomes, repeat 4-5 times daily. Any time of day can be used for this.
Yoga pose 7 – Wide Smile
A brilliant, wide smile is the most appealing thing to see. One of the easiest strategies to get rid of the double chin is to smile widely. Sit still and straighten your back. Hold the position for 10 to 15 seconds while grinning as widely as you can while tensing your cheek muscles. Put on a pout and maintain it for 10 seconds. Repeat daily 5–10 times. After each posture, remember to let your skin breathe.
Yoga Pose 8 – Parshottanasan / Pyramid Pose
Your core will benefit from this challenging side stretch, which also helps posture, balance, and digestion. It is advantageous for overall fat loss. It enhances blood flow throughout the body as a whole. This pose can tone your entire body and help you lose weight around your jawline.
Yoga Pose 9 – Ashtanga Namaskara / Eight Limbed Pose
One of the well-known yoga postures from Surya Namaskara sequences is this one. Since eight body components, including the chin, knees, and knees, are used to achieve this stance, it is known as the “eight-limbed pose.” Surya Namaskara is regarded as a fat-burning workout that can help you lose weight quickly. Ashtanga Namaskara primarily focuses on reducing belly, back, and double chin fat.
Yoga Pose 10 – Hastapadasana / Forward Bend
This yoga posture is a continuation of the Surya Namskara Ashtanga series. It is commonly referred to as the standing forward bend and stretches every muscle in your back and legs, which enhances blood circulation throughout the entire body. It promotes the neck’s flexibility and relieves stress in the area. This yoga position lengthens your body, warms your muscles and joints, and makes you seem younger.
Pranayama and meditation are very helpful in reducing facial fat and obtaining a healthy glow in addition to these yoga practices. To always look radiant, regularly make basic facial gestures with your bare hands, do some yoga positions, eat well, and drink enough water.
