By Editor
Every year, on September 21, the world observes World Alzheimer’s Day. It’s a day dedicated to raising global awareness about Alzheimer’s disease, reducing the associated stigma, and empowering both caregivers and patients affected by this neurodegenerative disorder.
Alzheimer’s disease is a significant global health challenge, impacting countless lives. As it progresses, it brings forth symptoms like memory loss, confusion, mood swings, and difficulty performing everyday tasks. These challenges don’t just affect the patients themselves but also place enormous stress on their caregivers and loved ones.
In the quest to manage its symptoms and improve the quality of life for those affected, researchers are exploring various approaches. Dr. Hansaji Yogendra from The Yoga Institute suggests that yoga, known for its deep mind-body connection, has shown promise in enhancing the lives of Alzheimer’s patients.
A specific form of yoga known as Kundalini yoga, which emphasizes breathing, meditation, and mental visualization, has shown potential benefits for older women at risk of Alzheimer’s disease and concerned about memory decline, according to a 2023 study by UCLA Health.
How Yoga Can Help Alleviate Alzheimer’s Symptoms:
- Stress Reduction: Yoga promotes relaxation and reduces stress, which can be beneficial for both individuals with Alzheimer’s and their caregivers. High-stress levels can worsen symptoms.
- Improved Mood: Regular yoga practice can enhance mood and emotional well-being. This may help mitigate symptoms like mood swings and agitation often observed in Alzheimer’s patients.
- Physical Activity: Gentle yoga poses and movements offer low-impact physical activity. This can help maintain flexibility, balance, and overall physical health, which are crucial in managing the progression of the disease.
- Cognitive Stimulation: Yoga incorporates mindfulness and concentration, stimulating cognitive function and potentially slowing down cognitive decline.
- Social Interaction: Participating in group yoga classes can provide social interaction, reducing feelings of isolation, which are common among Alzheimer’s patients.
Yoga Practices for Managing Alzheimer’s Symptoms:
- Morning Meditation: Begin your day with 30 minutes of prayer or meditation. This practice fosters mental clarity and emotional stability, essential for Alzheimer’s patients.
- Kriyas for Internal Health: Include practices like jalaneti, kapalbhati, and vamanadhouti into your routine. These kriyas support the proper functioning of internal organs, contributing to overall health.
- Yogic Asanas: Practice yoga asanas such as Yashtikasana and Vakrasana, initially under the guidance of trained teachers. Asanas directly impact the mind and can help energize it, potentially preventing the deterioration of neurons.
- Pranayama and Dhyana: Pranayama techniques like Bhramari and Anulom Vilom can be beneficial, especially when combined with meditation (Dhyana). This powerful combination not only builds brain cells but also enhances self-confidence, which is vital for Alzheimer’s patients facing cognitive decline.
- Establish a Routine: Maintaining a daily routine that involves small tasks, social interactions, conversations, and group activities like walking with others can provide structure and mental stimulation.
This World Alzheimer’s Day, consider exploring the potential benefits of yoga in managing Alzheimer’s symptoms. Remember to consult with healthcare professionals before making significant lifestyle changes, especially for those dealing with Alzheimer’s.
